Aid for loosening up congestion in the lungs and sinuses

If you do not do anything else, at LEAST do make this steam.
I promise you this alone will have been worth the money you paid for the herbs
This is something you can  do for your family every time someone is congested.
The reason why people have been making this remedy for hundreds of years is because it works.
So, next time you or your kids have a really stuffy nose... you’re welcome. :-)
Have a healthy day!

 Steam is a wonderful aid for loosening up congestion in the lungs and sinuses. You can get the benefits of steam from
a sauna, a hot shower or bath, or simply by smelling your hot herbal tea.
This facial steam is an easy way to get a concentrated steam along with the additional help of herbs.
What you’ll need...
• Handful of chamomile flowers and/or eucalyptus leaves
• 5 drops bay essential oil (optional)
• 5 drops rosemary essential oil, chemotype verbenone (optional)
• Just-boiled water
Put the herbs into a medium bowl. Add the essential oils so that they fall on the herbs. Stir well. Pour the just-boiled water over the
herbs. Stir.
Sit with the bowl in front of you so that you can easily place your head over the bowl. You want to be sure that the steam isn’t too hot!
Once you know it’s safe, keep your head over the bowl and place a towel
over your head and the bowl. You want to seal in the steam by draping the
towel completely over your head and the bowl.
Use this steam for as long as desired. Keep a box of tissues handy!

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