Thursday, October 15, 2015
Part 2: Get Rid Of That Tummy Fat!
This episode today is part 2 of a 2 part series on the topic of belly fat and menopausal weight gain. This is a big topic and Deanna was unable to fit all the information she has for you into one half hour show. Now this second part of the series we will be focusing on tummy fat and the health issues associated with this type of fat. As well as some very simple to follow tips to rid yourself of unhealthy fat around the middle, this is know as the apple shape body type. Today's Episode will be of interest to anyone at any age who is concerned with weight gain and wants a healthier lifestyle..Deanna is offering you a free download that's a diet & 5-day skin smoothing plan. This plan includes recipes as well as a shopping list. To get this report just contact us on the blog's contact page and include your email address.. Or text the word weight to 22828 to get your free copy.. You can also message us on Facebook and request a copy. "Ask The beauty advisor" You May want to hear part 1
Eat a little and eat often in order to convince the body that food is abundant and it does not need to store extra fat.
Forget about the sweets.
Eat small amounts of grass-feed beef, beef contains vitamin B-6 and other nutrients your body needs to release fat.
Tune-in for more helpful advise. Don't forget that 5-day diet and skin smoothing free download!
- I’m a professional Esthetician specializing in treating Acne and I’m also a Beauty Advisor during the day. I’m passionate in helping others have beautiful skin. But at night I am whipping up decadent desserts, amazing pies, and delicious, healthy meals. Cooking for me is an expression of my creative side and I enjoy making meals for friends, family and co workers.