Wednesday, November 14, 2018

The secret Side of Yoga

 Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine
By Sindy Warren

Yoga is More than the “Asanas”—The Poses;
It’s a System that Encompasses 8 Steps to an Enhanced,

Healthy and Authentic Way of Living

If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child’s
Pose, then you are missing out on something much more.
While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there is
Sindy Warren’s Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of us!
This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.
In it, Warren elucidates the eight “limbs” of yoga and how they can be interpreted for today’s aspiring yogi or even

 A significant percentage of twenty-first century practitioners know little or even nothing about the richness of yoga philosophy. With the aim of educating and inspiring, Warren explores each of the limbs in significant detail and offers practical advice on how to use them to advance the reader’s personal and spiritual growth. Using humor, real-world examples and a down-to-earth style, Warren shows the reader how to bring his or her best self into the world using the ancient wisdom of yoga.

RADI8 reviews each of the eight limbs through the lens of modern life, including recent scientific research on the benefits of meditation and the ills associated with the excessive use of technology. It shows the reader how to use the yamas and niyamas – the ethical constraints of yoga – to move towards a life of alignment and authenticity, where we mean what we say and say what we mean. It also makes the case for self-care as a necessary step to show up in the world with more kindness and compassion.

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About Me

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I’m a professional Esthetician specializing in treating Acne and I’m also a Beauty Advisor during the day. I’m passionate in helping others have beautiful skin. But at night I am whipping up decadent desserts, amazing pies, and delicious, healthy meals. Cooking for me is an expression of my creative side and I enjoy making meals for friends, family and co workers. 

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