Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies and salads, and dunk bread into it instead of patting on butter or margarine. Here are more amazing health benefits of olive oil.
Bromelain, a protein-digesting enzyme in this tropical fruit, reduces inflammation. Studies show that eating pineapple may reduce pain in patients with knee osteoarthritis and rheumatoid arthritis and lower swelling in people with carpal tunnel syndrome.
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