FEED YOUR BEAUTY with Mareya Ibrahim

 

  one major way we can help to manage our own skin health is by considering how our diet affects our skin. Excessive greasy meals like pizza are known to lead to breakouts and other skin ailments, but there are many unsuspecting foods, like certain dairy products, that can also make your face and body spazz out. To find out more on what types of foods might be the culprit behind certain skin issues and what food might be able to help, Tune-in to the podcast Or visit Mareya's website to learn more  eatcleaner.com

 Dr. Joshua Zeichner. "High sugar levels not only may lead to acne breakouts but may be involved in premature aging," he explains. "As sugars attach to collagen, it can lead to a hardening process known as glycation." In other words, glycation can cause early wrinkles and skin sagging over a period of time.

   While those are the foods that should generally be avoided if you're looking to prioritize skin health, on the flip side, Dr. Bae says various studies have proven that foods high in eicosapentaenoic acid (EPA) and antioxidants can help to improve the appearance of skin overtime. According to Livestrong, foods like fish, seaweed, flaxseeds, and walnuts are all high in EPA, which is a beneficial source of omega-3 fatty acids. Dr. Bae also adds that if you're not able to make those types of food a part of your regular diet, you can always opt for a vitamin A or omega-3 supplement, as well as a topical cream.

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