4 ways to make new habits stick

 Now that you're making positive changes in eating and exercising, learn how to make them stick.

From The Mayo Clinic

All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you work to adopt new habits.

1. Build confidence. Focus on strategies that play to your strengths and your skills. Consider how you have succeeded in the past, and build your plan from there. Past experiences — good or bad — are learning opportunities and should be seen as a useful tool in tackling new goals with optimism.

2. Create a routine. An eating or activity schedule can create a better sense of control. Make sure your schedule is one that truly works for your life and not one you can follow only for the short term. That’s why it’s important to set realistic goals — the more successful you are, the easier it will be to stay motivated.
3. Focus on what you're adding to your life. Try not to fixate on what you’re giving up, whether it’s certain foods, habits or a little extra TV time. Focus on things like the delicious, healthy meals you are eating and how energized you feel after a workout. Celebrate success as you notice even the smallest positive changes in how you look and feel; it will give you the momentum you need to keep going.
4. Make your program your own. Take a day off from exercise, or enjoy one of your favorite foods once in a while. The more you make your program work for you, the less likely you are to rebel against it. Figure out what it takes — within reason — to make your healthy lifestyle pleasurable and sustainable.

 By following these principles, you can enjoy a lifetime of healthier living — and a healthy weight!

Today's Fitness Tip
Fuel your workouts the right way
When you work out after a big meal, you may feel sluggish, get cramps or have an upset stomach. That's because your muscles and digestive system are competing with each other for energy. On the flip side, not eating before you exercise may leave you feeling weak. Strike the right balance by eating a light snack before exercising and waiting a few hours after a meal.

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