Thursday, July 28, 2016

Goat’s Milk for Health and Beauty

 Question:  I’ve  been hearing a lot of buzz about goat’s milk.  People are saying  its easier to digest and goat’s milk soap is better  for your skin.  Since its more expensive than regular  milk and regular soap, do you think its worth it?
Answer: Goat’s milk is packed with benefits. It has more calcium, vitamin C, vitamin A and potassium than cow’s milk.  Due to the high fatty acid content, goats milk is easier to digest.  In fact 50% of people that are lactose intolerant are able to drink goats milk.
Goats Milk and Your Skin
Goats milk contains twice  as much caprylic  acid as cow’s milk.  This fatty acid is also found in coconut oil and one of the reasons  for the coconuts  health and beauty benefits.   Goats milk has a ph level that is just what the  skin needs to be soft and comfortable.  Traditional soap has an alkaline ph that can leave the skin  tight and irritated.  If your skin is dry, an alkaline soap makes your skin irritated and flaky.  If your skin is  oily, alkaline soap makes oil glands work overtime to restore a healthy acid mantle.  This increased oil can lead to coase texture, large pores and even breakouts.For   maximum benefits, look for  goats milk made from natural organic ingredients.  It would be a shame to mess up the ph and nutrient values of  perfectly good goats milk.
DIY Goats Milk  Skin Care

The beauty benefits of goats milk  doesn’t  need to stop at soap.  You can add goats milk to your diet and  make  wonderful scrubs and masks with fresh, powdered or  canned  goats milk. For example, add goats milk in your fruit smoothies. My favorite is a mix of bananas, almond milk and goats milk.  Leave a few tablespoons of the smoothie and mix it  with ground  oatmeal  for a world class mask.  If you what  a  mild  yet effective defoliator treatment, mix those lasts sips of  a goats milk smoothie with  rice powder.  Massage it on the skin and rinse off with luke warm water.  Perfect for an end of the summer facial.

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I’m a professional Esthetician specializing in treating Acne and I’m also a Beauty Advisor during the day. I’m passionate in helping others have beautiful skin. But at night I am whipping up decadent desserts, amazing pies, and delicious, healthy meals. Cooking for me is an expression of my creative side and I enjoy making meals for friends, family and co workers. 

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