Foods and Supplements: which is better for Muscle and Joint Pain?

 

Introduction

Muscle and joint pains affect us in our lives. These pains can affect us at some point. They include arthritis. People have to endure these pains on a daily basis. Medications are available to treat these conditions. Supplements can also help with prevention of osteoporosis and easing of discomfort caused by osteoarthritis. It can also help with maintaining cartilages in the joints. Research proves that there are foods that assist in reducing inflammations as well as reduce the muscle and joint pains.  These can help you get rid of the pain in your joints and muscles in your body.  It is important to avoid some products that result to more than good to the joint and muscle pains.

Protective foods

It is vital to choose foods that are rich in omega 3 fats. Fish are rich in these fats. The fats can have an effect on the inflammatory chemicals. They cause a reduction of these chemicals in the immune system. You can choose the different types of fish such as salmon, sardines and trout for the fats.  Avocados and flaxseed can also offer the omega 3 fats. Foods that are rich in Vitamin A can provide significant protection in the body. They include kales and broccoli. They cause protection of the body from cytokines that lead to inflammations in the joints leading to psoriatic arthritis causes. The cytokine enhances degradation of the bones collagen. The collagen helps in preventing friction in the joints of the bones and the muscles. Capsaicin also helps in the management of the inflammation genes. It helps prevent NF-kappa B. It is a protein that enhances inflammations. The capsaicin is found in the chilli peppers. Beets also facilitate in the protection of the collagen. It is attributed to the fact that it has antioxidant.  Ginger also helps in the reduction of the inflammations. It is important to nourish your body continuously with proteins. They assist with the rebuilding of the muscles. Regular hydration is also important as it allows the elasticity of the muscles reducing the effect of psoriatic arthritiscauses.

Supplements

One may still experience muscle and joint pains despite being careful of what gets in their body. Supplements can help to reduce the muscle and joint pains. NEM or the Natural Eggshell Membrane can assist with the restructure of the cartilage that prevents friction in the muscles. It can provide relief as it also prevents cytokines from being produced. The cytokines lead to inflammations in the nerves. NEM has all the vital elements necessary for the restructuring of the cartilages. The UC-II collagen is essential. The undenatured collagen helps in the reduction of inflammations of the joint. It helps in the destruction of the collagen. UC-II also helps in deactivation of the T cells. These cells enhance in the production of the collagenases. Collagenases are the enzymes that are responsible for the degradation of the collagen. The Peyers patches have increased concentration of T cells in the small intestine. The interaction of UC-II in this area causes an effect in the immune system. UC-II are not affected by the T cells in the small intestine as they resemble the collagen in the body.  Therefore, UC-II can help in the reduction of the inflammations in the muscles and joint pains. It is tied to the fact that the interaction causes the body to interpret the interaction differently. It helps in the suppression of the inflammations. Supplements of magnesium assist in the management of the contraction of the muscles. Calcium also has the same effect. They can also help with the relaxation of the muscles. Repairment of the muscles is also possible. These can be taken to ensure that you are healthy in your bones and joints for the whole year reducing psoriatic arthritis causes.

Availability and absorption

Supplements and foods can both be used to reduce muscle and joint pains. However, supplements can work better as they can be specific to the pain. There are many supplements available in the market such as Flexcin that help to reduce joint pain. Supplements are also readily available and inject the right amount of nutrients that are necessary for the body. The absorption of these supplements is also increased in comparison to the food.

Conclusion

Some foods are to be avoided. Sugars lead to the rise of the inflammatory load. Use of refined carbohydrates increases the effect. Foods rich in alkaloids are also dangerous to the muscle and joint pains as they lead to psoriatic arthritis causes. It is due to the inflammations of the nerves and the joints. It is important to note that not all supplements are good for the body as some cause more harm than good. It is good to ask yourself some fundamental questions concerning the products before employment. These may include questions regarding the special formulas used, whether the products have marks for high standard as well as which company produces it and whether those companies have quality controls. Exercises should be incorporated on a regular basis. You should avoid waiting for one day to exercise as it over exerts the muscles and the joints.

Also Watch: Foods That Fight Arthritis Pain I Wish I Knew Earlier

 

References

1. https://www.consumerhealthdigest.com/joint-pain/do-joint-pain-supplements-really-work.html

2. http://www.besthealthmag.ca/best-you/arthritis-and-pain/foods-and-supplements-to-ease-muscle-and-joint-pain/

3. http://healthguides.healthgrades.com/article/8-foods-that-relieve-joint-pain

Author Bio
 Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a passionate blogger who loves to read lifestyle news and share her views on health, fitness and diet. Visit Adonia on Facebook, Google+,  and Pinterest.