5 WEIGHT LOSS MORNING WORKOUTS TO BURN MAXIMUM CALORIES

5 WEIGHT LOSS MORNING WORKOUTS TO BURN MAXIMUM CALORIES

Introduction

Studies have showed that the best time of the day to do exercise is during the morning. Mainly this is because exercise engages our body to burn more calories thus preventing further weight gain. Morning workouts are important because they help one get his or her day started, sets the body into a calorie-burning mode and also enables one make the right healthy decisions. Burning out excess calories helps reduce weight gain, improves body mobility and also protects the body against heart diseases. There various ways to burn out excess calories including the use of weight loss supplements.

1.       Morning Exercise

 To kick start your day ensure that you push your wake up time an hour back as this will help to carry out your strategy on calorie burning and weight loss. Morning exercise also leads to a better mood all day. Start with stretching exercises to enable mobility of muscles and spinal flexibility. Stretch for four to five times then goes for a walk or morning run. Taking a walk or a run helps one connect with nature and also helps an individual moisturize the body through sweating. It is advisable to increase the length and fitness time to burn out more calories. These exercises help build strong bones burn out calories thus reducing weight gain and also prevent high blood pressure. Apart from walking other exercises include jumping, practicing yoga, leg squats, and bicycle crunches. Morning exercises improve body metabolism and also maintains it for the whole day. Sweating due to exercises in the morning helps skin pores to open up thus enabling the skin to breath.

After morning exercises, it is important for one to have a healthy breakfast. The most recommended diet for burning out calories is the inclusion of weight loss supplements in the diet. These supplements include; conjugated linoleic acid, whey proteins and hydroxyl citrate, hydroxyl citric acid.

2.       Doing the two-step

Wearing your sneakers opt for the stairs. Ensure that you take two at a time. Taking two stairs at a time enables the quick bursting of power that activates one’s legs’ fast –twitch muscle fibers. The fast twitch muscle fibers help burn more calories. According to studies, taking food supplements such as linoleic acid helps enhance this type of work out. The reason behind this is that linoleic acid stimulates the fast movement of muscle fibers. Doing the two steps also ensures that parts of one’s muscles that never get enough exercises are in action.  Professor Mazzeti advises that practicing this morning workout ensures regularly activation of the fast muscles. It is advisable to take part in the two steps daily as it helps promote fat reduction due to the burning of the excess calories.

3.       Pushing your Pace

This type of work out applies when taking a morning walk. While walking ensure you increase your pace. The increase in pace results to high-intensity exercise and, this stimulates the release of growth hormone. Growth hormones are known to be quite essential in mobilizing fat use as fuel and also improves metabolism. Excess fats can be eradicated by ensuring that your previous food diet consisted of foods containing hydroxyl citrate acid (HCA). Hydroxy citrate Acid is salt that comes from dried fruit rind. HCA is more effective in that it helps in reducing levels of fat absorption thus giving this morning work out a boost in burning already accumulated fats. HCA also increases fat metabolism, reduces the appetite of fatty foods and plays a role in lowering accumulation of cholesterol. To improve the efficiency of the push,  always ensure you jog or sprint every morning.

4.       Squats

Squats are very important in the leg workout. Consider replacing body pushups with squats. After waking up, do 10 to 15 squats and then do other exercises. Repeat the squats to increase burning of calories. Squats in ladies have been given a boost by the use of OxySelect Pink  and, this is a diet pill product developed to burn fat directly and increase energy in ladies. The pill contains natural ingredients that play an integral role in burning down calories. They include Chromax and Phytosome green tea that contains an extract that helps in burning fat in the body. It is considered a one day pill that is extremely efficient in reducing accumulation of fat in the body. Despite being expensive, it is recommended as the best fat burn especially in improving ladies waistline.

5.       Consistent body stretching

Morning body stretching reduces muscle soreness. When doing body stretches, first warm up then consider the following stretches to reach stretches that target your hamstrings, hip -flexor stretch that targets hips and the side stretch which targets the waistline. Always do three stretches on each side. After doing this workout take a breakfast that contains whey protein. Whey protein comes from the whey of milk. It is easily digestible thus increases body metabolism. Whey protein is beneficial in that it helps in muscle building. Having more muscles helps with the reduction in body weight. Studies have shown that whey protein reduces appetite and this makes an individual to eat less food. The combination of whey protein and foods rich in fiber has proved to be efficient in reducing excessive weight gain.

Conclusion

Different morning workouts have been established to reduce accumulation of excess calories. To maintain fitness is advisable that people should strictly adhere to these processes. For maximum burning of calories always combine morning workouts with top weight loss supplements as this will increase the rate at which calories are burned hence keeping your body fit and healthy. Always ensure you take a balanced diet daily for better health. Nutritionists also recommend that you compliment weight loss supplement with diet pill products to accelerate weight loss. Always follow the best morning routine for efficient weight loss.

References

   http://thebesthealthyhabits.com/20-minutes-fitness-workout-that-you-can-do-in-the-morning/

   

Author Bio

Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a passionate blogger who loves to read lifestyle news and share her views on health, fitness and diet. Visit Adonia on Facebook, Google+,  and Pinterest.